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| Omfang
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| Opplysninger
| How can we keep our bodies healthy as we age? Based on interviews conducted over the course of nearly a decade, this book shares the stories of people who embody the notion of aging with agility. Their life experiences vary widely, including former elite athletes and coaches, people living with chronic pain, those leading sedentary lives, and some who came to be in peak shape later in life. Each person’s story offers valuable insights on how we can adjust our habits and embrace aging with vitality and purpose. Engaging and conversational, Aging with Agility brings together personal narratives and rigorous research to challenge common assumptions about exercise and longevity. This book will inspire readers to find new models of healthy aging—and collectively rethink social norms about the later stages of life.
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| ISBN
| 9780231219730. - 9780231219747
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