Other books explain what museles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy does. Over 700 full-color illustrations-including 90 that are new to this edition-reveal the primary museles involved as well as all the relevant surrounding structures, including bones, ligaments, tendens, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect musele recruitment and emphasize underlying structures. Updated, enhanced, and expanded by 64 pages, this edition ineludes more exercises, more analysis, and more depth.
Author and illustrator Frédéric Delavier is known throughout the world for his stunning artwork and renowned strength training texts. Now he offers you the definitive edition of his master work with Strength Training Anatomy, Fourth Edition.