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| Omfang
| xvii, 203 pages : : illustrations ;
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| Opplysninger
| Part I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises.. - "The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"--
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| Emner
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| Dewey
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