The massage book
George Downing
Bok · Engelsk · 1972
| Originaltittel | [ The massage book .] Engelsk
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|---|---|
| Medvirkende | |
| Omfang | 184 sider : illustrasjoner
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| Opplysninger | Let there be back rubs! -- Why massage -- How to use this book -- Oils and powders -- Working on the floor -- Tables -- Getting things ready -- What to tell your friend -- Applying oil -- How to use your hands -- Introduction to the strokes -- Head and neck -- Chest and stomach -- The arm -- The hand -- Front of the leg -- The foot -- Back of the leg -- The buttocks -- The back -- Full-length strokes -- Other sequences -- Making up your own strokes -- Body tension -- Nervousness, discomfort and the tickles -- Massaging to music and other exercises -- A ten-minute massage -- Two on one -- Self-massage -- Your animals too -- Massage for lovers -- Getting deeper into it : some directions -- Meditation -- Tai chi chuan -- The next step -- Zone therapy -- Other forms of massage -- Where to learn more -- The professional worlds of massage -- Anatomy -- Some reading -- About the author, the illustrator, & how this book was made.. - "Complete book of massage techniques for friends and lovers. Explains in step-by-step detail the most satisfying massage methods and their meaning and purpose."
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| Emner | |
| Dewey | |
| ISBN | 0394707702
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