Kettlebell strength training anatomy
Michael Hartle
Bok · Engelsk · 2024
| Omfang | XIII, 199 sider : illustrasjoner
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| Opplysninger | Training with kettlebells -- Deadlift -- Swing -- Squat -- Get-up -- Clean and press -- Snatch -- Row and pull-up -- Carry -- Mobility.. - "Kettlebell Strength Training Anatomy offers a resource for getting effective results from kettlebell exercises by explaining how each exercise develops specific muscles. Step-by-step instruction by a leading expert and detailed anatomical illustrations help to describe the link between muscle development and performance"--
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| Emner | |
| Dewey | |
| ISBN | 9781718208599
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| ISBN(galt) |