Strength and conditioning for sports performance
Strength and conditioning for sports performance
Bok · Engelsk · 2021
| Medvirkende | |
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| Omfang | xl, 697 sider : illustrasjoner, figurer, tabeller
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| Utgave | Second edition
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| Opplysninger | Første utgave av Routledge, 2016.. - Principles of specificity -- Physiological and performance testing -- Strength training -- Metabolic conditioning for team sports -- Training for power -- Agility and speed training -- Lumbopelvic "core" stability -- Periodization of training -- Training for injury prevention -- Physical preparation for youth sports.. - This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
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| Emner | Belastningsskader
Forebygging Sport Styrketrening trening treningsplanlegging trenere treningseffekt utholdenhet styrketrening restitusjon metoder kondisjon |
| Dewey | |
| ISBN | 9780367348236. - 9780367404635
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| ISBN(galt) |