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| Omfang
| ix, 331 sider : illustrasjoner
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| Opplysninger
| How running happens -- Fatigue: friend or foe? -- The brain: the master controller -- An oxygen problem -- The fallacy of VO2max -- Lactate, acid, and other by-products -- Efficiency -- The brain-muscle connection -- The genetics of training -- Theories of training adaptation -- Volume and intensity of training -- Periodization -- Where do we go from here? -- The philosophy of training -- What are we trying to accomplish? -- Creating and manipulating workouts -- Individualizing training -- Defining the workouts -- Bringing it all together: periodization -- Training for each event -- Special workouts and strength training -- The biomechanics of running -- Appendix: workout examples and progressions for each workout type.
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| Emner
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| Dewey
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| ISBN
| 0615942946. - 9780615942940
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