Science and practice of strength training
Vladimir M. Zatsiorsky
Bok · Engelsk · 2021
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| Medvirkende | |
| Omfang | xv, 327 sider : illustrasjoner
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| Utgave | third edition
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| Opplysninger | Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring
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| Emner | |
| Dewey | |
| ISBN | 9781492592006
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