Almost alcoholic : is my (or my loved one's) drinking a problem?
Robert Doyle
Bok · Engelsk · 2012
| Utgitt | Center City : Hazelden , c2012
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| Omfang | xiii, 225 sider
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| Opplysninger | What is almost alcoholic? -- Becoming an almost alcoholic -- Your relationship with alcohol -- Making the decision to change -- Looking at the man (or woman) in the mirror -- Building a support system -- Changing routines -- Developing refusal skills -- Coping with loneliness and boredom -- Coping with anger, resentment, and stress -- Overcoming shame and guilt -- When self-help isn't enough : other drugs and other disorders -- Is abstinence the better choice?. - Identifies "almost alcoholics"--those whose excessive drinking contributes to problems in their lives--and helps readers develop strategies and goals for limiting alcohol use and making informed decisions about possible treatment
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| Emner | |
| Dewey | |
| ISBN | 978-1-61649-159-8
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