Sport nutrition
Asker Jeukendrup
Bok · Engelsk · 2019
| Medvirkende | |
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| Utgitt | Champaign, Ill. : Human Kinetics , 2019
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| Omfang | xiii, 601 s. : ill., diagr.
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| Utgave | 3rd ed.
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| Opplysninger | Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery. This text is organized with the student in mind, with content sequenced in a logical order that puts building blocks in place to facilitate greater comprehension as more advanced topics are introduced. The book moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, immune function, body composition, weight management, and eating disorders. The new chapter on personalized nutrition covers periodized nutrition, gender differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports
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| Emner | Athletes
Exercise - physiology Food Nutritional Physiological Phenomena Vis mer... Physical Fitness - physiology
Sports idrett ernæring kosthold trening kosttilskudd body composition kroppssammensetning spiseforstyrrelser eating disorders weight management vekt idrettsutøvere nutrition training adaption healthy eating |
| Dewey | |
| ISBN | 978-1-4925-2903-3
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