Strength and conditioning for sports performance
edited by Ian Jeffreys and Jeremy Moody
Bok · Engelsk · 2016
| Medvirkende | |
|---|---|
| Utgitt | Abingdon : Routledge , 2016
|
| Omfang | XLI, 680 s. : kol. ill.
|
| Opplysninger | Part 1. Coaching 1. Effective coaching in strength and conditioning the foundations of the profession / Dave Collins and Jeremy Moody -- Part 2. Scientific basis of training: 2. The structure and function of the neuromuscular system / Ian Jeffreys -- 3. The biomechanical principles underpinning strength and conditioning / Jon E. Goodwin and Daniel J. Cleather -- 4. The bioenergetics of sports performance / James P. Morton and Graeme L. Close -- 5. Cardiorespiratory control of exercise and adaptation to training / Fred J. DiMenna and Andrew M. Jones -- 6. The endocrine responses to training / Duncan N. French -- 7. Nutrition for human performance /Graeme L. Close and James P. Morton --Part 3. Strength and conditioning: applied practice: 8. Effective needs analysis and functional training principles / Steven S. Plisk -- 9. Performance diagnostics / Jeremy M. Sheppard and Tim J. Gabbett -- 10. Screening methods for the strength and conditioning practitioner / Raphael Brandon -- 11. Developing strength and power / Michael H. Stone, Prue Cormie, Hugh Lamont and Meg Stone --12. Weightlifting for sports performance / Clive Brewer and Mike Favre -- 13. Plyometric training : theory and practice / Jon E. Goodwin and Ian Jeffreys -- 14. Developing speed and agility for sports performance / Ian Jeffreys and Jon E. Goodwin) -- 15. Developing endurance for sports performance / Fred J. DiMenna and Andrew M. Jones -- 16. Flexibility : developing effective movement / William A. Sands and Jeni R. McNeal -- 17. The essentials of periodization / G. Gregory Haff -- Part 4. Special considerations in strength and conditioning: 18. Thinking sensibly about recovery / William A. Sands -- 19. Paediatric strength and conditioning / Avery D. Faigenbaum and Fernando Naclerio -- 20. Working with special populations / Mark Jarvis and Jeremy Moody -- 21. Performing in extreme environments / Charles Pedlar and Greg Whyte -- 22. Facility design, maintenance, safety issues and record keeping / John H. Taylor -- Part 5. Sport-specific strength and conditioning: 23. Strength and conditioning for football / Gary J. Walker -- 24. Strength and conditioning for cricket / Huw Bevan -- 25. Strength and conditioning for golf / Liam Hennessy -- 26. Strength and conditioning for rowing / Alex Wolf -- 27. Strength and conditioning for field hockey / Andy Hudson -- 28. Strength and conditioning for basketball / John H. Taylor -- 29. Strength and conditioning for tennis / Narelle Sibte --30. Strength and conditioning for cycling / Martin Evans -- 31. Strength and conditioning for track and field : throws / Meg Stone. - An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs
|
| Emner | Coaching (Athletics)
Muscle strength Physical education and training - Study and teaching Physical fitness - Physiological aspects Vis mer... Resistance Training
Sports trening metoder styrketrening kondisjon utholdenhet treningseffekt treningsplanlegging restitusjon trenere |
| ISBN | 978-0-415-57820-2. - 978-0-415-57821-9
|