Functional training
Juan Carlos Santana
Bok · Engelsk · 2016
| Omfang | XIV, 273 s. : : ill. ;
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| Opplysninger | Includes index.. - Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional training -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.
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| Emner | |
| Dewey | |
| ISBN | 9781450414821
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