The elite forces manual of mental & physical endurance : how to reach your physical and mental peak
Alexander Stilwell
Bok Engelsk 2005
| Utgitt | New York : Thomas Dunne Books , 2005
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|---|---|
| Omfang | 192 s. : ill., kart
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| Opplysninger | Innhold: CHAPTER ONE Physical Preparation 24 CHAPTER TWO Mental Preparation 70 CHAPTER THREE Diet, Nutrition and Rest 108 CHAPTER FOUR Advanced Mental and Physical Training 12 CHAPTER FIVE Deafeating an Opponent 148 CHAPTER SIX Advanced Techniques 160
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| Emner | Militæropplæring
Selvforsvar - Militærvesen Trening Mental trening Vis mer... Spesialstyrker
Utholdenhet |
| Dewey | |
| ISBN | 978-0-312-34818-2
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