| Medvirkende
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| Utgitt
| Sequim : Propriometrics Press , 2017
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| Omfang
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| Opplysninger
| What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. --
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| Emner
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