Pierwsze kroki do pozbycia sie leku
Kate Middleton
Bok · Polsk · 2010
| Originaltittel | |
|---|---|
| Utgitt | Kielce : Jednosc , 2010
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| Omfang | 103 s.
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| Opplysninger | In healthy, moderate amounts, anxiety is a helpful tool meant to alert a person to danger and prepare the body for response. However, when levels of anxiety rise out of control, signaling the body to brace itself when there isn't, in fact, any danger present, anxiety can become an exhausting, debilitating source of pain. When left unmanaged, intense and excessive fear over everyday situations can rob individuals of opportunities and satisfaction and deplete their self-esteem. Fortunately, there is hope, and people suffering with anxiety can learn simple techniques to help them regain ground and lead a happier, more fulfilled, and less anxious life
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| Emner | |
| ISBN | 9788376602431
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