Overcoming Your Workplace Stress : A CBT-based Self-help Guide
Martin R. Bamber
Bok Engelsk 2011 · Electronic books.
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| Utgitt | Hoboken : : Taylor and Francis, , 2011.
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| Omfang | 1 online resource (257 p.)
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| Opplysninger | Description based upon print version of record.. - Cover; Overcoming your workplace stress����������������������������������������������������������������������������������������������������������������; Copyright�������������������������������������������; Contents����������������������������������������; List of figures and tables����������������������������������������������������������������������������������������������; About the author����������������������������������������������������������������; Preface�������������������������������������; Acknowledgements����������������������������������������������������������������. - 12. Summary and conclusionsAppendix: Useful books and contacts; Index�������������������������������. - Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan. - Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev
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| Emner | Cognitive therapy --Handbooks, manuals, etc.
Cognitive therapy. Job stress. Stress (Psychology). Vis mer... Stress management --Handbook, manuals, etc.
Stress management. Industrial and Organizational Psychology Psychology Social Sciences Stress stress jobb arbeid arbeidsplass stresshåndtering kognitivterapi |
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| Dewey | |
| ISBN | 9780415556613. - 9780415671781
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