The mindful way through anxiety : break free from chronic worry and reclaim your life /
Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal
Bok Engelsk 2011
| Utgitt | New York : Guilford Press , cop. 2011
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| Omfang | x, 307 s.
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| Opplysninger | Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
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| Emner | |
| Dewey | |
| ISBN | 9781606234648
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