Safe dance practice
Edel Quin
Bok · Engelsk · 2015
| Medvirkende | |
|---|---|
| Utgitt | 2015
|
| Omfang | xxi, 281 s. : ill.
|
| Opplysninger | har bibliografi. - The dance environment -- Alignment -- Warming up and cooling down -- Training principles and supplementary fitness -- Rest and recovery -- Sequencing and progression -- Nutritution and hydration -- Psychological well-being -- Injury awareness and management -- Adaptations for specific populations -- Evaluating and appreciating safe dance practice -- Appendix A: Health questionnaire -- Appendix B: What and when to evaluate -- Appendix C: Risk assessment form -- Appendix D: Accident report form -- Appendix E: Nutrition intake record -- Appendix F: Sources for additional information.. - "Bridging the gap between research and application for dancers and dance educators at all levels, the book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression." -- Publisher Summary.. - 344 kr
|
| Emner | |
| Dewey | |
| ISBN | 9781450496452 : 344 kr
|
| Hylleplass | q 792.8 QUI
|