Power Yoga : An Individualized Approach to Strength, Grace, and Inner Peace
Ulrica. Norberg
Bok Engelsk 2011 · Electronic books.
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| Medvirkende | Lundberg, Andreas (fotogr.)
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| Utgitt | New York : : Skyhorse Publishing, , 2011.
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| Omfang | 1 online resource (208 p.)
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| Opplysninger | Description based upon print version of record.. - Title Page; Copyright Page; Table of Contents; Preface; What is Yoga?; Is yoga a religion?; Yoga types and paths; Power yoga as physical therapy; Yoga asanas as injury prevention; The physical influence of yoga; Food and lifestyle; Back to the Roots; Yoga's history; Yoga Korunta; The Energy System; Prana-what is it really?; Breathe for Life; Active exhalation; Training the diaphragm; Salute the Sun; Warm muscles reduce imbalances; The meaning of the sun in ancient India; The importance of breathing; Flexibility is not the goal!; How do I start?; Asanas; Surya Namaskara A: Sun Salutation A. - Possible side effects in Sun SalutationSurya Namaskara B: Sun Salutation B; Asanas-Poses; Standing poses; Kundalini-primordial power; Vinyasa; ATTENTION; Seated poses; Relaxation and Meditation; Supta Pandhakonasana: Lateral Back Twist; Halasana: The Plough; Karnapidasana: Ears Pressure Pose; Salamba Sarvangasana: Shoulder Stand; Matsyasana: The Fish; Savasana: Corpse Pose; Yoga Questions & Answers; Postscript; Bibliography; Index. - According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost 3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains
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| ISBN | 978-1-61608-172-0(h.) : Nkr 94.00
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