Eat to beat disease : the body's five defence systems & the foods that could save your life /
William Li
Bok · Engelsk · 2019 · Popular works.
| Omfang | xxvii, 486 pages
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| Opplysninger | Hardwired for health: our body's natural defense systems. Angiogenesis ; Regeneration ; Microbiome ; DNA protection ; Immunity -- Eat to beat disease: the evidence for food as medicine. Starve your disease, feed your health ; (Re)generate your health ; Feed your inner ecosystem ; Direct your genetic fate ; Activate your immune command center -- Plan, choose, and act: putting food to work. The 5 x 5 x 5 framework: eating to beat disease ; Rethinking the kitchen ; Exceptional foods ; Sample meal guide and recipes ; Food doses -- Epilogue: a note on the science -- Appendix A: 5 x 5 x 5 daily worksheet -- Appendix B: assess your risks. - Discover how to prevent and reverse disease by changing what you eat and drink, based on the science of Precision Nutrition and the body's five natural defence systems The key to optimum health and recovery from illness and disease lies in triggering the body's five natural defence systems (Angiogenesis, Cell Regeneration, Gut Microbiota, DNA Modification/protection and the Immune System). Pioneering medical doctor and scientist Dr William Li has shown that this can be achieved simply by making the right food choices - and that food can be far more effective than drugs. Based on over 20 years of research and discovery EAT TO BEAT DISEASE presents the science behind Dr Li's findings and clearly explains which foods you need to eat for optimal health and to help fight disease. Includes: Clear eating plan to help you include the right foods in your daily diet ; Targeted information to help prevent and reverse individual diseases, including cancer, diabetes, stroke and heart disease ; At-a-glance food lists, including the surprising foods and beverages you CAN consume, such as cheese, beer, red wine, chocolate, red meat and Prosciutto ; Advice on the best ways of cooking certain foods ; Fascinating presentation of the science behind Dr Li's work and the future of medicine Dispelling once and for all the uncertainties (and guilt) around what we eat, EAT TO BEAT DISEASE will help you take control of your health and give you the knowledge and confidence to make the best food choices with ease.
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| ISBN | 9781785042157
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