Calmul înseamnă sănătate : Sute de metode ingenioase pentru a vă proteja de stresul și tensiunile vieții de zi cu zi
[Experți colaboratori: autori: Susan Balfour, Dr. Chris Idziowski, Dr. Susan kersley, Sheena Meredith ; consultant: Linda Blair ; Traducere: Andrea-Rosemarie Lutic]
Bok Rumensk 2012 s Digest Reader
| Annen tittel | |
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| Medvirkende | Balfour, Susan (medforfatter)
Blair, Linda (Konsulent) Idzikowski, Chris (medforfatter) Kersley, Susan (medforfatter) Vis mer... |
| Utgitt | Bucuresti : Reader's Digest , 2012
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| Omfang | 256 s. : kol. ill.
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| Opplysninger | Nothing is worse than the feeling that we do not have control over our own lives - and few things are so damaging to health. Chronic stress is associated with the most diverse disorders, mild or severe, from heart attack, cancer and stroke to psoriasis. This book helps you overcome stress in all areas of your life! Find out here what kind of personality you have and how it influences your decisions and behavior, the connection between nutrition and your mood or how physical exercises stimulate the "hormones of happiness". Practical tips from leading professionals to help you relieve stress and protect your health!
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