Boss of Busy : Combat Burn Out and Get Clear on What Matters.
Alison. Hill
Bok Engelsk 2019 · Electronic books.
| Omfang | 1 online resource (274 pages)
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|---|---|
| Utgave | 2nd ed.
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| Opplysninger | Intro -- Boss of Busy -- Contents -- About the author -- Preface -- Introduction -- Open 24/7 -- Becoming the boss of busy -- What if nothing changed? -- What state are you in? -- It's your time to Stand Out -- Part I So, who is the boss? -- chapter 1 Get clear on what matters -- Let's check the pulse -- They've sold us a lemon -- What if I fail? -- Meeting the two drivers of change -- Driver 1: Connecting to purpose -- Driver 2: Making progress -- chapter 2 Know your state -- Finding one purpose is not your pursuit -- What's each state costing you? -- What you need to invest in for each state -- The pursuit of calm (not happiness) -- Part II Step out of check out -- chapter 3 Hit the reset button -- From martyr to warrior -- It's time to be selfish -- Reset - do it your way -- The reset three-step -- The reset toolbox -- Oxygen masks aren't just for emergencies -- Reset rituals -- Beware the false breaks -- Be purposeful about pausing -- chapter 4 Re-establish boundaries -- From victim to validated -- The three myths about boundaries -- Myth #1: Boundaries are selfish -- Truth #1: Boundaries allow us to care more deeply for others -- Myth #2: Setting boundaries pushes people away -- Truth #2: Setting boundaries gives others permission to do the same -- Myth #3: Setting boundaries takes too much time -- Truth #3: Taking time now will free up time (and your angst) later -- Listen to the niggles -- Four tools to set boundaries that stick -- Tool #1: Expand your options -- know your preferences -- Tool #2: Drop the 'hint' -- Tool #3: Be okay with push back -- Tool #4: Stop apologising (#sorrynotsorry) -- Set it - the universe will test it -- In the everyday moments -- chapter 5 Reconnect with what matters -- From cynical to grateful -- Self-harm versus self-calm -- Let's get physical -- Accept what is -- Drive what could be.. - Reconnect to what you are awesome at - your strengths -- It's time to own it (time that is) -- Part III Combat burn out -- chapter 6 Define what's important -- The cost of Burn Out -- The universal truth -- Your values - from obscure to clear -- Explore your unique blend -- Identify your values -- Listen to the rumblings -- Know what presses your buttons -- Explore your top five lists -- The bullshit of balance -- chapter 7 Design a values-aligned life -- From diminished to amplified -- Your intention drives your attention -- Your behaviours show your intentions -- Your environment reflects your values -- Rituals are your anchor -- Refresh and redesign -- chapter 8 Defend the sacred -- From exposed to protected -- Let go of #FOMO -- Draw the line -- Mitigate the impact -- Delegate like a boss -- Eliminate it, stat -- Leadership: defend what's sacred in your workplace -- Set non-negotiables -- Make it public -- Celebrate and reward -- Know the 'why' behind the 'what' -- Part IV Tackle freak out -- chapter 9 Map it -- From blindfolded to blueprint -- Getting found when we're feeling lost -- Five essential components of maps -- 1. Title -- 2. Orientation -- 3. Legend -- 4. Scale -- 5. Date -- Track the action that gets the traction -- Don't overthink it -- Chapter 10 Chunk it -- From idea to action -- Harnessing dopamine -- Work like a rock star -- Break it down -- 90-day targets -- 30-day themes -- 7-day focus (the 10 hours that matter) -- Decision-making -- Chapter 11 See it -- From hidden to visible -- The four archenemies of progress (and their antidotes) -- Perfectionism -- Procrastination -- Pessimism -- People-pleasing -- The antidotes -- Let's get visual -- The compounding effect -- Set up the environment -- See it. Do it. WATCH it grow -- Doing it anyway -- Part V Embrace stand out -- chapter 12 Be present -- From blindsided to bold.. - Success has knobs on it -- Identity expansion -- Adopting a growth versus fixed mindset -- Fear - can it be your friend? -- The curse of action for distraction -- The mess is what matters -- Cultivating boldness -- chapter 13 Do it your way -- From trend-getter to trendsetter -- Disruption breeds innovation -- You hold the rule book -- Experimentation mindset -- Set the experiment -- Put it into practice -- Trademark behaviours -- Amplify your hidden trendsetter genius -- Fly your freak flag -- chapter 14 Gather your tribe -- From cut-off to community -- Genius doesn't happen in isolation -- Reach out -- The right peeps for the right purpose -- The champions -- The challengers -- The cheersquad -- Invest in others -- Ask for help -- Create your community -- Conclusion -- Boss of busy planner -- Acknowledgements -- EULA.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 9780730369615
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| ISBN(galt) |
