VigorRobic® : the training plan to boost your sex life /
Frank Sommer.
Bok Tysk 2014 · Electronic books.
| Omfang | 1 online resource (220 p.)
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| Utgave | Second edition.
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| Opplysninger | Description based upon print version of record.. - Cover; Title Page; Copyright; Contents; INTRODUCTION; PART I - BASICS; 1 Anatomy of the Male Genital Organs; 1.1 External Genital Organs; 1.2 Internal Genital Organs; 2 How Does Erection and Ejaculation Work?; 2.1 Phases of Erection; 2.1.1 Limp Phase; 2.1.2 Latent (Filling) Phase; 2.1.3 Phase of Tumescence (Enlargement of the Penis); 2.1.4 Phase of the Full Erection; 2.1.5 Phase of the Hard Erection (Maximum Penis Stiffening); 2.1.6 Phase of Detumescene (Relaxation); 2.2 The Ejaculation Process; 3 What are the Reasons for Potency Problems?; 3.1 What is Impotence?. - 3.2 Mental (Psychogenic) Reasons3.2.1 The Problem With the Length of the Penis; 3.2.2 Fear of One's Own Sexuality; 3.2.3 Sexuality Under Pressure to Perform and Fear to Fail; 3.2.4 If One Loses One's Nerves; 3.3 Organic (Physical) Causes; 3.3.1 Problems with the Blood Supply; 3.3.2 Disturbances of the Venous Blood-flow; 3.3.3 Disorder of the Nerves (Neurological Reasons); 3.3.4 Hormonal Disorders and Their Cause; 3.3.5 Medical Side-effects; 3.4 Problems with Ejaculation; 3.4.1 Premature Ejaculation (Ejaculatio Praecox); 3.4.2 Delayed Ejaculation (Ejaculatio Retardata). - 3.4.3 Inability to Have an Ejaculation (Retrograde Ejaculation)4 How a Man Can and Should Exercise Potency; 4.1 Why Should I Exercise Potency?; 4.2 Can Potency Really Be Trained?; 4.2.1 What You Should Know About It; 4.3 Who Is Suitable for this Training?; 5 Basic Rules of Vigor Robic®-Training; 5.1 Warm-up and Cooling Down; 5.2 Frequency of Training; 5.3 Individual Performance Limits; 5.4 Warning Signals of the Body; 5.5 Performance Decrement Due to Over-exercising; 5.6 Get to Know the Body; PART II - EXERCISES AND TRAINING PROGRAMS; 6 Exercises for Maintaining a Steady Erection. - 6.1 Muscle Exercises Without Devices6.2 Muscle Exercises With Devices; 7 Exercises to Increase the Blood Flow and Oxygen Support in the Penis; 7.1 Strength Exercises; 7.2 Endurance Training Using the Interval Principle; 7.2.1 General Information; 7.2.2 Suitable Types of Sports; 7.3 Interval Training Program; 8 Training for Beginners; 8.1 General Information; 8.2 Basic Terms; 8.3 Training for Steadiness; 8.4 Training for Circulation; 8.5 The Right Body Posture and Movement Execution; 8.6 Rest Intervals; 8.7 Breathing; 8.8 Frequency of Training; 8.9 Training Programs. - 9 Training for the Advanced9.1 Training Beyond Exhaustion; 9.1.1 Intensive Repetitions; 9.1.2 Principle of the Extended Sets; 9.1.3 Burns; 9.2 Training Programs; 10 Training Program Without Any Auxiliary Material; 11 The 8-12-Minute Program for Training at Home; Epilogue; Photo & Illustration Credits. - Male potency is subject to the natural aging process. This process can be slowed down by regular exercise. Just like the endurance ability of the cardiovascular system can be exercised, potency has to be exercised as well if the man wants to sustain his performance ability. VigorRobic® is the first book ever that deals with exercising potency. In addition to articles of introduction that explain the structure of the male genital organ, the phases of erection, possible causes of their disturbances as well as the question about the trainability of potency, training sessions for the ""steadiness"
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| ISBN | 1-78255-353-3. - 1-78255-690-7
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