Sports supplements : which nutritional supplements really work /
Anita Bean.
Bok Engelsk 2015 · Electronic books.
| Omfang | 1 online resource (129 p.)
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| Utgave | Second edition.
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| Opplysninger | Includes index.. - pt. 1. The science of supplements -- pt. 2. Sports supplement categories -- pt. 3. Sports nutrition -- pt. 4. Sports supplement directory.. - Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such as creatine are widely used and not banned, but still need to be used with caution. Sifting through the multitude of products can
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| ISBN | 1-4081-0803-8. - 1-4729-1158-X
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