How to Be Happy : 50 Ways to Find Joy at Home /
Adams Media.
Bok Engelsk 2020 Adams Media (Firm),· Electronic books.
| Utgitt | Adams Media
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|---|---|
| Omfang | 1 online resource (59 pages) : : illustrations
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| Opplysninger | Intro -- Title Page -- Introduction -- 50 Ways to Be Happy -- 1. Choose to Think Happy Thoughts -- 2. Smile More Often -- 3. Change One of Your Faults -- 4. Praise Yourself -- 5. Quiet Your Mind Before Starting Your Day -- 6. Write Three Things You Love about Yourself -- 7. Nourish Your Inner Being -- 8. Memorize a Funny Joke and Share It -- 9. Release the Past and Appreciate the Present -- 10. Recite a Prayer or Make Up Your Own -- 11. Memorize a Prayer, Affirmation, or Piece of Spiritual Writing -- 12. Make a Ten-Point List of What's Really Important to You -- 13. Write a Mission Statement for Your Life -- 14. Learn Three Conflict Resolution Techniques and Use Them Regularly -- 15. Make a Birthday Card Instead of Buying One -- 16. Nibble a Piece of Dark Chocolate -- 17. Take Five Deep Breaths at Intervals Throughout the Day -- 18. Eat Nuts, Salmon, and Foods High in Omega-3 Fatty Acids -- 19. Get at Least Eight Hours of Sleep Each Night -- 20. Do Crossword or Number Puzzles to Keep Your Brain Sharp -- 21. List Five of Your Guiding Principles -- 22. De-Stress Before Bed Each Night -- 23. Make a Household Budget and Stick to It for at Least a Month -- 24. Close Your Eyes and Imagine that You Are a Magnet for Money -- 25. Write a Plan to Get Out of Debt -- 26. Make a Money Manifestation Poster -- 27. Learn to Adapt to Change in a Crisis -- 28. Think of One Thing You Can Control -- 29. Scream into a Pillow -- 30. Ignore Melodramatic Rhetoric -- 31. Snuggle with Your Favorite Pillow or Blanket -- 32. Have a Glass of Wine -- 33. Recite a Favorite Prayer While Walking Around the Block -- 34. Notice One Thing Each Day That Gives You Pleasure -- 35. Devise Six Specific Points for Your Ideal Future -- 36. Three Times a Day Visualize Achieving a Personal Goal -- 37. Establish Attainable Goals -- 38. Record Your Daily Progress in a Journal.. - 39. Create a Manifestation Board for Your Dream -- 40. Design and Plant an Herb Garden -- 41. Dance Around Your Kitchen Every Morning as You Make Coffee -- 42. Build a Model Airplane, Train, or Ship -- 43. Remind Yourself That Happiness Is a Journey -- 44. Find a Good Recipe and Make Homemade Dog Biscuits -- 45. Count Your Loose Change and Donate It -- 46. Take Timeouts to Bond Through Play -- 47. Keep Your Promises to Others -- 48. Ask Someone to Tell You Their Purpose in Life -- 49. Tell a Loved One or Friend That You Are Proud of Them -- 50. Write a Book of Sayings about Happiness by Great Thinkers -- Copyright.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1-5072-1471-5
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