The Genesis Diet : A Complete Wellness Program to Help you Get Well, Be Well, and Stay Well.
Joseph. Vetere
Bok Engelsk 2012 · Electronic books.
| Annen tittel | |
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| Utgitt | Siloam
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| Omfang | 1 online resource (193 pages)
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| Opplysninger | Intro -- Title Page -- Copyright Page -- Table of Contents -- ACKNOWLEDGMENTS -- Foreword BY DR . MYLES MUNROE -- INTRODUCTION -- Why Some Patients Get Well While Others Don't -- A Special Picture of God's Divine Plan -- Why Focus on the Body Fat Factor? -- The Purpose of This Health Protocol -- 1. THE WHY IS MORE IMPORTANT THAN THE HOW -- Considering the Important Why Factor -- Three Different Motivations for Pursuing Health -- Time-sensitive vanity -- Facing a health crisis -- Exercising wisdom -- Our Christian Duty/Privilege -- 2. OVERCOMING SPIRITUAL BARRIERS TO YOUR SUCCESS -- Media Hype Fails to Motivate to Success -- Spiritual Obstacle #1: Disregarding Covenant -- Sowing and reaping -- Obstacle #2: Abusing Mercy -- Obstacle #3: Prayer as a Last Resort -- Basis for making right decisions -- Timing of prayers -- Obstacle #4: Working Against Creative Intelligence -- The innate healing power of the body -- Obstacle #5: Believing Everything You Hear -- Respect your body as the temple of God -- What you believe determines your success -- Spiritual Obstacle #6: Harboring the Enemy -- Consequences of harboring the enemy -- Spiritual Obstacle #7: Speaking Death -- Awareness is imperative to your success -- 3. YOUR "GET INTO SHAPE" SUCCESS ATTITUDES -- Success Attitude #1: No More Excuses -- "I don't have the money." -- "I don't have the time." -- Success Attitude #2: Take Initiative NOW -- Success Attitude #3: Willingness to Make Sacrifices -- Short-term goals -- Strong personality traits -- Success Attitude #4: No More Shortcuts. -- Success Attitude #5: Stick to the Plan-and Own It -- Doing it right -- Grasping the principles of the plan -- Taking personal ownership of the process -- Success Attitude #6: Forgive the Failures of the Past -- Justifying the problem -- Mirrors don't lie -- Success Attitude #7: Endurance and Long-Suffering.. - Advanced Genesis Diet Exercise Routine -- Level 2 -- Level 3 -- Modification of upper body exercises -- 10. ELIMINATING THE STRESS FACTOR -- Three "Flavors" of Stress -- How hard can it be? -- Understanding Stress in the Marriage -- Combating Stress in the Parent-Child Relationship -- Overcoming Stress in the Child-Parent Relationship -- Handling Stress in Your Job Situation -- Resolving Financial Stress -- Conquering Stress in the Area of Health -- Physical stress and your spinal column -- Consequences of neurological interference -- The wisdom of God's design -- Paying attention to your body's signals -- The spinal solution -- 11. THE EXPERIENCE OF OTHERS -- Justifying Bad Habits -- Getting Enough Vegetables -- Making Effective Substitutions -- Juggling the Food Columns -- Thanksgiving Dinner -- The appetizer -- The main course -- The dessert -- The Power of Accountability -- Preparation + Opportunity = Success -- Avoiding the hazard of quick fixes -- The DP Template -- Achieving Consistency in Exercise -- Taking Full Responsibility -- 12. WHY YOU WILL SUCCEED -- A Personal Challenge -- Thank the Lord -- Acknowledge your source of wisdom -- Regard covenant -- Acknowledge His mercy -- Put the Lord first -- Acknowledge His creation -- Protect from the divisiveness of the enemy -- Ask for discernment -- Guard against harboring the enemy -- Rebuke excuses and shortcuts -- Submit to His will -- Address the past -- Confess that this is a new day -- Be accountable to the King -- APPENDIX A: FOOD DIARY LOG -- APPENDIX B: TIPS FOR COUNTING CALORIES IN MIXED FOODS -- APPENDIX C: THE EAT SHEET -- Starch Group -- Vegetables -- Protein -- Meat, per 4 ounces -- Other proteins -- Dairy -- Cheese -- Other dairy -- Fruit -- Butter and Oils -- Miscellaneous Foods -- Soups -- Pizza -- Snack bars -- Chinese food -- Junk Food -- Chips and pretzels.. - Chocolate candy bars -- Store-bought cookies -- Cakes -- Ice cream -- APPENDIX D: MAKING FOOD SUBSTITUTIONS -- NOTES.. - Painful progress -- Success Attitude #8: Accountability -- Abraham and the Eight Success Attitudes -- #1: No excuse, and #2: Immediate response -- #3: Sacrifice -- #4: No shortcuts, and #5: Stick to the plan -- #6: Forget past failure, and #7: Be willing to endure suffering -- #8: Be accountable -- Mastering Accountability -- Evangelist for accountability -- Document, document, document -- 4. MAKING CHANGES THAT LAST -- The "How-To" Key to Success -- Accepting the Reality of the Time Element -- The jump-start trap -- The jump-start exception -- Powerful Beginning Motivators -- Identify the cause of poor health habits -- Become conscious of stress triggers -- Cultivate small beginnings -- "Drag a buddy in" plan -- 5. THE SCIENCE OF LOSING BODY FAT -- Evaluating Food Intake -- Understanding your energy source -- Calorie defined -- All calories are not created equal -- The glycemic index -- The Science of Exercise -- Strength training -- Aerobic training -- Muscular endurance training -- Muscle flexibility -- Power training -- Importance of cross-training -- Valuing Water and Rest -- Healing hydration -- Recovery through rest -- Understanding Stress and Weight Gain -- Learning healthier responses -- The biochemistry factor of stress -- My "flight" crisis -- Ongoing problem -- Preparing for Your Wellness Program -- Encouraging success story -- 6. THE GENESIS DIET AND EXERCISE FORMULAS -- Your Personal Starting Line -- Understanding basic diet factors -- Applying the numbers -- Factoring in exercise -- Understanding the Food Diary Log -- Calculating calopoints -- The carbohydrate and protein accounts -- The vegetable account -- The fruit account -- The dairy account -- The butter and oil account -- The Food Diary Log in Action -- Timely Eating for Optimal Health -- The big breakfast, late lunch, big dinner scenario.. - The no breakfast, big lunch, late dinner scenario -- Harm in skipping meals -- The high-carbohydrate breakfast, no lunch, big early dinner scenario -- Late-night eating -- The holiday nemesis -- Adjusting Food Types, Categories, and Amounts -- Your goal is wellness -- Your Personal Exercise Formula -- Consistency -- Implementing the plan -- 7. THE GENESIS PROCESS (WEEK 1) -- Coaching for Personal Success -- Implementing the Food Diary Log -- Evaluating the time column -- Recording your food breakdown column -- Goal for food category columns -- Beginning Your Three-Minutes-a-Day Exercise Routine -- Instruction for your basic abdominal exercise -- Addressing Supplementation -- Historical search for natural remedies -- System support and prevention -- Taking your supplements -- Assessing Your Rest -- Assessing Your Water Intake -- Assessing Your Daily Stress Levels -- Handling self-induced stress -- Your Neurological Assessment -- How it works -- 8. TAKING DOMINION OVER YOUR DIET -- Establishing Your Accountability -- Making Real Adjustments in Your Diet -- The bucket rule -- "Skip" a large meal late in the day -- Over on carbohydrates, short on vegetables -- How to fix the problem -- Using your FDL to help lower carbs and increase veggies -- Short on vegetables-all the time? -- Making a veggie plan -- Eating Correctly in a Typical Day -- Receiving divine help -- How to reduce your protein count-and why -- Craving those proteins -- "I love meat." -- Addressing the egg question -- Short on fruits? -- Mastering your FDL -- Creating an arc -- More tips for food substitutions -- Calorie exchange caution! -- 9. YOU WERE BORN TO MOVE! -- Week 2: Phase 2 of Your Exercise Protocol -- Week 3: Phase 3 of Your Exercise Protocol -- Exercise tips -- Biceps -- Triceps -- Shoulders -- Back muscles -- Chest muscles -- Summary of Phase 1 Through Phase 3 Exercises.
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| Sjanger | |
| Dewey | |
| ISBN | 1-61638-701-7
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