The New Bible Cure for Stress : Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today.
Don. Colbert
Bok Engelsk 2011 · Electronic books.
| Annen tittel | |
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| Utgitt | Siloam
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| Omfang | 1 online resource (76 pages)
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| Opplysninger | Intro -- TITLE PAGE -- COPYRIGHT PAGE -- TABLE OF CONTENTS -- INTRODUCTION -- A BRAND-NEW BIBLE CURE FOR A BRAND-NEW YOU! -- Addressing the Spiritual Roots of Disease -- Stress and Your Health -- 1 UNDERSTANDING THE ROOTS OF STRESS -- What Is Stress? -- How Did You Score? -- How You React -- Good vs. Bad Stress-Too Much vs. Too Little -- Understanding Stress -- Stage 1-the Alarm Stage -- Primed for the fight -- Mental stress vs. physical stress -- Stage 2-the Resistance Stage -- Commander cortisol -- Stage 3-Exhaustion -- Immune system depletion -- Decreased sexual functioning -- PMS, perimenopause symptoms, and erectile dysfunction -- Weight gain -- Low blood sugar (hypoglycemia) -- Loss of muscle mass -- Digestive problems -- Memory loss -- Autoimmune disease -- There's Hope for You! -- 2 SUPPLEMENT STRATEGIES FOR COPING WITH STRESS -- The B Vitamins: Key to Stress Relief -- Pantothenic acid (B5) -- Vitamin B6 -- Vitamin B12 -- Vitamin C: A Key Antistress Antioxidant -- Glutathione: The Mother of All Antioxidants -- Antistress Benefit From Magnesium -- Supplement Strategies for the Stressed Out -- Phosphatidylserine -- Adaptogens -- Rhodiola -- Ginseng -- Ashwagandha -- Magnolia bark -- Amino Acids -- 5-HTP -- L-theanine -- In Conclusion -- 3 EXERCISE STRATEGIES FOR COPING WITH STRESS -- Three-Minute Relaxation Routine -- Progressive Muscle Relaxation -- Get Hooked on Regular Exercise -- In Conclusion -- 4 MENTAL STRATEGIES FOR COPING WITH STRESS -- Renewing Your Mind -- Practicing Mindfulness -- Thankfulness and Gratitude -- Change Your Perspective Through "Reframing" -- Practice Time Management -- Avoid time suckers -- Get organized -- Plan your work, and work your plan -- Learn to delegate -- Build "margin" into your life -- Do it now! -- All work and no play -- Clean off your plate -- Recognize Your Need for Sleep -- Conclusion.. - 5 SPIRITUAL STRATEGIES FOR COPING WITH STRESS -- Removing the Roots of Stress -- Practice Forgiveness -- Divine Forgetfulness -- Learn to Love -- Learn to Laugh -- Benefits of Happiness -- A PERSONAL NOTE From Don Colbert -- APPENDIX A: CONFESSIONS FOR FAVOR AND FINANCIAL BLESSING -- APPENDIX B: RESOURCES FOR STRESS -- NOTES.. - Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you.
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| Sjanger | |
| ISBN | 1-61638-429-8
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