The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress
John D. Teasdale
Bok Engelsk 2013 · Selvhjelpsbøker
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| Medvirkende | |
| Utgitt | New York : : Guilford Publications, , 2013.
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| Omfang | 1 online resource (242 p.)
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| Opplysninger | Description based upon print version of record.. - Cover; Half Title Page; Title Page; Dedication; Copyright Page; Contents; Foreword; Acknowledgments; Authors' Note; Part I. Foundations; 1. Welcome; 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?; 3. Doing, Being, and Mindfulness; 4. Getting Ready; Part II. The Mindfulness-Based Cognitive Therapy (MBCT) Program; 5. Week 1: Beyond Automatic Pilot; 6. Week 2: Another Way of Knowing; 7. Week 3: Coming Home to the Present-Gathering the Scattered Mind; 8. Week 4: Recognizing Aversion; 9. Week 5: Allowing Things to Be as They Already Are. - 10. Week 6: Seeing Thoughts as Thoughts11. Week 7: Kindness in Action; 12. Week 8: What Now?; Resources; Notes; Index; About the Authors; List of Audio Files. - Imagine an 8-week program that can help you overcome depression, anxiety, and stress/m-/by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others g
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| Emner | Depresjon
Mindfulness Depression, Mental - Treatment Meditation - Therapeutic use Vis mer... Mindfulness-based cognitive therapy.
Health & Biological Sciences Psychiatric Disorders, Individual Psychiatry depresjon mindfulness kognitiv terapi psykiatri |
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| Dewey | |
| ISBN | 1462508146. - 9781462508143
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