Anatomy of Yoga for Posture and Health.
Nicky. Jenkins
Bok Engelsk 2016 · Electronic books.
| Utgitt | IMM Lifestyle Books
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|---|---|
| Omfang | 1 online resource (251 pages)
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| Opplysninger | Intro -- Title -- Contents -- How to Use This Book -- Part 1 - Overview of Anatomy -- Anatomical Definitions and Terminology -- Systems of the Body -- Body Planes and Regions -- Anatomical Terms -- Joint Movements -- Posture and Muscle Balance -- The Spine -- Overview of Postural Problems -- How Can Yoga Improve Posture? -- The Biomechanics of Breath -- The Functions of the Diaphragm -- The Synergy of Yoga and Breath -- Meditation and its Benefits -- The Chakras -- The Practice -- Sun Salutation - Surya Namaskar -- Part 2 - The Exercises -- Kyphosis Posture -- Longitudinal Mobilizations -- Horizontal Mobilizations -- Moving Cats -- Shoulder Opener 1 -- Shoulder Opener 2 -- Shoulder Opener 3 -- Shoulder Opener 4 -- Seated Twist -- Locust Pose -- Back Bridge -- Camel Pose -- Half Shoulderstand -- Corpse Pose -- Breathing Practice -- Meditation Practice -- Lordosis Posture -- Forward Bend -- Yogic Squat -- Front Thigh Stretch -- Kneeling Hip Flexor Stretch -- Warrior 1 Variation 1 -- Hero Pose -- Child's Pose -- Plank -- Leg Drops -- Leg Rolls -- Corpse Pose -- Breathing Practice -- Meditation Practice -- Flat-Back Posture -- Expanded Leg Forward Bend -- Intense Side Stretch -- Extended Straight Leg Stretch -- Warrior 1 Variation 2 -- Supine Foot Toe Pose -- Boat Pose -- Moving Cats -- Cobra -- Locust Pose -- Reclining Twist -- Corpse Pose -- Breathing Practice -- Meditation Practice -- Sway-Back Posture -- Down Dog -- Half Splits -- Triangle Pose -- Revolved Triangle Pose -- Gate Pose -- Seated Forward Bend -- Boat Pose -- Side Plank -- Locust Pose 3 -- Crocodile Pose -- Upward Facing Spread Foot Pose -- Corpse Pose -- Breathing Practice -- Mindfulness of Breathing Meditation -- References -- Further Reading -- Glossary -- Index -- Copyright.
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| Sjanger | |
| ISBN | 1-60765-180-7
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